My relationship with running has changed a lot this year. In many ways I feel like I’ve come full circle back to where I started – running simply for enjoyment, the release, and the health benefits that it provides.
Your body is a machine you should know how to manage.
One of the drawbacks of the scientific research process is that it is slow. It takes time to run experiments, write up results, and get those results published in a peer-reviewed journal. As a result, popular trends tend to take off before science has a chance to validate the beliefs that sparked those trends.
For the past six weeks I’ve been co-coaching a beginner 5K group.
The goal of training is to be able maintain a higher pace or speed over a set distance.
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