Toxic or Junk Miles

Why Different Run Types? Intro to Supercompensation

Four Core Run Types

1. Interval Training

2. Long Runs

3. Tempo Runs

4. Races, Time Trials and Assessments

Beyond the Core Four Workouts: Hills? Sprint? Fartlek? Repetitions?

Science of Running: Full List of Manipulators to Run Training

The Simple Idea: Smart Training Means Leveraging Run Types

• 1: http://www.ncbi.nlm.nih.gov/pubmed/18202563
• 2: https://www.ncbi.nlm.nih.gov/pubmed/7886283