Power-up Smoothie

This delicious beverage will get you off on the right foot and ready to rock the day. Spinach gives the drink lots of vitamins and a bright green color while oranges and berries take center stage for the flavor.

INGREDIENTS

  • 85g / 3 ounces organic baby spinach
  • 709 / 2 large oranges, peeled and quartered
  • 365g / 2 medium bananas
  • 121g / 1 cup raspberries
  • ½ cup crushed ice
  • 79ml / ⅓ cup mango juice concentrate

PREPARATION

  1. Place all ingredients in a large blender or a food processor fitted with a steel blade. Process until smooth.
  2. Serve in a glass. Drink. Go be awesome.

Recipe credit:  Make Better Food  /  CC BY

Photo credit:  Make Better Food  /  CC BY

Eating Health Homemade

Nutrition

261 cal
  • 1 fat
  • 48 carbs
  • 16 protein
Preparation time

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Timing: Aug 03 2026 08:29:59
Script end

Main resources:

Total runtime0.1145 sec
Peak memory usage4,096.0000 KB

Timing points:

CheckpointStart (sec)Duration (sec)Memory at start (KB)Memory used (KB)
Script start 0.00000.0108 822.4219102.1016
Module start 'content' 0.01080.0025 924.523473.9688
Module end 'content' 0.01320.1012 998.4922766.0859
Script end 0.1145  1,764.5781 

Time accumulators:

 Accumulator Duration (sec) Duration (%) Count Average (sec)
Ini load
Load cache0.00302.5868340.0001
SQLite3 Total
Looping result0.00141.19815180.0000
Template Total0.101989.020.0510
Template load0.00050.460120.0003
Template processing0.101488.535320.0507
Template load and register function0.00010.096020.0001
Override
Cache load0.00040.3547600.0000
Sytem overhead
Fetch class attribute can translate value0.00161.4006110.0001
Fetch class attribute name0.00040.314320.0002
XML
Image XML parsing0.00342.9980110.0003
class_abstraction
Instantiating content class attribute0.00000.004420.0000
General
dbfile0.00262.2273390.0001
String conversion0.00000.014280.0000
Note: percentages do not add up to 100% because some accumulators overlap

Templates used to render the page:

UsageRequested templateTemplateTemplate loadedEditOverride
1pagelayout.tpl<No override>extension/sevenx_themes_media/design/media/templates/pagelayout.tplEdit templateOverride template
7explayouts/block/twig_block.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/twig_block.tplEdit templateOverride template
1pagelayout/header.tpl<No override>extension/sevenx_themes_media/design/media/templates/pagelayout/header.tplEdit templateOverride template
3explayouts/block/column.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/column.tplEdit templateOverride template
1pagelayout/breadcrumbs.tpl<No override>extension/sevenx_themes_media/design/media/templates/pagelayout/breadcrumbs.tplEdit templateOverride template
1content/parts/full_header.tpl<No override>extension/sevenx_themes_media/design/media/templates/content/parts/full_header.tplEdit templateOverride template
1content/parts/full_image.tpl<No override>extension/sevenx_themes_media/design/media/templates/content/parts/full_image.tplEdit templateOverride template
1content/parts/full_body.tpl<No override>extension/sevenx_themes_media/design/media/templates/content/parts/full_body.tplEdit templateOverride template
2content/datatype/view/ezxmltext.tpl<No override>design/standard/templates/content/datatype/view/ezxmltext.tplEdit templateOverride template
11content/datatype/view/ezxmltags/para.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/para.tplEdit templateOverride template
2content/datatype/view/ezxmltags/title.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/title.tplEdit templateOverride template
8content/datatype/view/ezxmltags/listitem.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/listitem.tplEdit templateOverride template
1content/datatype/view/ezxmltags/itemizedlist.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/itemizedlist.tplEdit templateOverride template
1content/datatype/view/ezxmltags/orderedlist.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/orderedlist.tplEdit templateOverride template
2content/datatype/view/ezxmltags/link.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/link.tplEdit templateOverride template
2content/datatype/view/ezxmltags/emphasis.tpl<No override>design/standard/templates/content/datatype/view/ezxmltags/emphasis.tplEdit templateOverride template
2explayouts/block/title.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/title.tplEdit templateOverride template
2explayouts/block/title/section_centered.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/title/section_centered.tplEdit templateOverride template
1content/parts/full_recipe_info.tpl<No override>extension/sevenx_themes_media/design/media/templates/content/parts/full_recipe_info.tplEdit templateOverride template
1explayouts/block/list.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/list.tplEdit templateOverride template
1explayouts/block/list/grid.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/list/grid.tplEdit templateOverride template
1explayouts/block/list/grid/3_columns.tpl<No override>extension/sevenx_themes_media/design/media/templates/explayouts/block/list/grid/3_columns.tplEdit templateOverride template
1content/views/standard/ng_article.tpl<No override>extension/sevenx_themes_media/design/media/templates/content/views/standard/ng_article.tplEdit templateOverride template
1pagelayout/footer.tpl<No override>extension/sevenx_themes_media/design/media/templates/pagelayout/footer.tplEdit templateOverride template
1setup/debug_toolbar.tpl<No override>design/standard/templates/setup/debug_toolbar.tplEdit templateOverride template
 Number of times templates used: 56
 Number of unique templates used: 25

Time used to render debug report: 0.0004 secs